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No matter how strong your back is, lift safely to
prevent injuries. |
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Stand close to the object. |
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Bend at the hips and knees. Keep your ears,
shoulders, and hips in line. |
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Hold the object close to your body. |
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Press down with your feet and lift using your
legs, NOT your back. |
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| Copyright © 2009 Sein Chiropractic Corp. All Rights Reserved. |
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